Crab Cake Casserole
Servings
2Serving size
about 2 cupsThis recipe can easily be multiplied but does not make very good leftovers.
Serve with Roasted Potatoes or Rosemary Potatoes or Roasted Mixed Potatoes
Serve with Rosemary Potatoes
AND
Serve with Roasted Potatoes or Rosemary Potatoes
Ingredients
| 2 tsp. Olive oil |
| 1 medium (2-1/2 inch dia) White onions (finely diced) |
| 2 Medium stalk Celery, raw (finely diced) |
| 1 Medium Green bell peppers (finely diced) |
| 2 Tbsp. All purpose flour or garbanzo flour (or 3 Tbsp. garbanzo flour) |
| 1 cup 2% milk |
| 1 Tbsp. Fresh oregano |
| 8 ounce Crabmeat |
| 4 Tbsp. Panko (or gluten-free panko) |
| 1/2 ounce Parmesan cheese (grated) |
Instructions
Place a large skillet over medium high heat.
Add the onions and cook for about 5 minutes. Stir frequently.
Add the celery and cook for about 5 minutes. Stir frequently.
Add the bell pepper and cook for about 3 minutes. Stir frequently.
Add the flour and stir well to incorporate. Cook for about 2 minutes.
Slowly add the milk, stirring continuously, and then fold in the crabmeat and oregano.
Fold gently while cooking. As the sauce begins to thicken, lower the heat to low.
Place the panko in a small bowl with the parmesan. Fold together until well blended.
Divide the crab mixture between two ovenproof bowls.
Top with the panko breadcrumbs.
Place in the oven and bake for 10 minutes.
Set the oven to broil, then broil for 2 to 4 minutes until the breadcrumbs are toasty brown.
Serve.
Serve this recipe with one of these Breakfast side dishes.
Rosemary Potatoes
Preheat oven to 325° F. Place the water in a medium stock pot over high heat and bring to a boil. Add the potatoes and reduce the heat to medium-high. Simmer for 10 minutes and remove. Drain potatoes and let them cool slightly before cutting them into quarters. Place potatoes…
AND
Serve this recipe with one of these starch side dishes.
Roasted Potatoes
Preheat oven to 400° F. Place the water in a medium stock pot over high heat and bring to a boil. Add the potatoes and reduce the heat to medium-high. Simmer for 10 minutes and remove. Drain potatoes and let them cool slightly. Place potatoes in a roasting pan large…
Rosemary Potatoes
Preheat oven to 325° F. Place the water in a medium stock pot over high heat and bring to a boil. Add the potatoes and reduce the heat to medium-high. Simmer for 10 minutes and remove. Drain potatoes and let them cool slightly before cutting them into quarters. Place potatoes…
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Special Diet Information
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Lactose
Avoid this recipe if you are lactose intolerant.
Recipe Notes
As I was working with panko for another recipe I remembered how much I love using them. This recipe is not crab cakes but it has the same flavors: crab, celery, peppers, and herb. You can add other flavors to your liking, such as a couple of teaspoons of Dijon mustard, some hot sauce, or red instead of green pepper. It has the great flavor of crab cakes without as much fuss and the panko gives it a nice crunchy texture.