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Roasted Chili Sweet Potatoes

Servings

4

Serving size

about 1 1/2 cups
COOKING TIME
60 minutes

This recipe can easily be multiplie, divided by 2, and makes great leftovers.

Roasted Chili Sweet Potatoes

Ingredients

4 tsp. Olive oil
1 1/2 pound Sweet potato (cut into 1 1/2 inch cubes)
1 medium White onions (sliced)
4 clove Garlic, raw (thinly sliced)
2 pepper Jalapeno pepper (stemmed, seeded, and minced)
1/2 tsp. Dried rosemary
1/4 tsp. Salt
1 to taste Black pepper

Instructions

Place a large skillet in the oven and preheat to 325°F.

When hot add the olive oil to the pan. Swirl to coat.

Add the yams, onions, garlic, jalapenos, rosemary, salt and pepper.

Toss well.

Place the pan in the oven and roast for 15 minutes.

Stir the potatoes and return the pan to the oven.

Roast for another 15 minutes.

Remove and toss well.

Increase the heat to 375°F and roast for another 15 minutes.

Serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

Two peppers provide moderate heat in this dish. For those of you who prefer mild spiciness, a single pepper will be enough. Of course, if you want more heat, help yourself to three or more peppers. There is, however, a balance in the sweetness of the potatoes, the spiciness of the peppers, and the umami of the onions and garlic. This makes a perfect side dish for simple grilled fish, chicken or pork.

"To fulfill a dream, to be allowed to sweat over lonely labor, to be given a chance to create, is the meat and potatoes of life. The money is the gravy."

Bette Davis