Halibut with Meyer Lemon and Basil Butter – Coumadin Safe Version
Servings
2Serving size
4 ounces halibut with 2 tablespoons sauceThis recipe can be multiplied but does not make very good leftovers.
Serve with Rosemary Potatoes
AND
Serve with Low Sodium Plain Mashed Potatoes or Plain Mashed Potatoes or Rosemary Potatoes
AND
Serve with Herbed Zucchini or Parmesan Squash or Parmesan Zucchini
Ingredients
1 spray Spray olive oil |
1 Medium Shallots, raw (minced) |
1 clove Garlic, raw (thinly sliced) |
1 Tbsp. Pine nuts |
1/4 tsp.. Maple syrup |
1/2 lemon yields Lemon juice (Meyer lemon if available)(juiced) |
1/4 tsp. Salt |
1 to taste Black pepper |
1 Tbsp. Unsalted butter |
8 ounces Fresh halibut (2 4-ounce filets) |
5 leaves Fresh basil (chiffonade) |
Instructions
Spray a small non-stick skillet lightly with olive oil. Place the pan over medium heat and add the shallot. Cook slowly for about 10 minutes until the shallot is soft and translucent.
Add the garlic and pine nuts and cook for about 3 minutes.
Add the maple syrup, Meyer lemon juice, salt and pepper. Cook until the liquid is reduced by about half. Add the butter and remove the pan from the heat. As the butter melts, stir the mixture to blend it into the sauce.
Place a second large skillet over high heat. Add the 2 quarts water and heat to a shiver.
Spray the preheated skillet lightly with olive oil. Add the halibut filets skin side down to the pan and return the skillet to the oven. Cook for a total of 10 minutes, until the fish is just cooked through.
While the fish is cooking, add the asparagus spears to the poaching water in the large skillet on the stove.
Add the fresh basil to the butter sauce, stir and return the sauce to a very low heat.
At about eight minutes into the cooking of the fish, remove the asparagus from the poaching water to a paper towel, pat dry, then place 5 spears on each plate.
Once the fish filets are done, top the asparagus with the fish filets and then top the fish with sauce. Serve.
Serve this recipe with one of these Breakfast side dishes.
Rosemary Potatoes
Preheat oven to 325° F. Place the water in a medium stock pot over high heat and bring to a boil. Add the potatoes and reduce the heat to medium-high. Simmer for 10 minutes and remove. Drain potatoes and let them cool slightly before cutting them into quarters. Place potatoes…
AND
Serve this recipe with one of these starch side dishes.
Low Sodium Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Rosemary Potatoes
Preheat oven to 325° F. Place the water in a medium stock pot over high heat and bring to a boil. Add the potatoes and reduce the heat to medium-high. Simmer for 10 minutes and remove. Drain potatoes and let them cool slightly before cutting them into quarters. Place potatoes…
AND
Serve this recipe with one of these vegetable side dishes.
Herbed Zucchini
Place the olive oil in a large non-stick skillet over medium-high heat. When the oil is hot add the zucchini. Let the zucchini cook without stirring for about 3 minutes. If it appears to be cooking too fast, reduce the heat to medium. Toss the zucchini well and cook for…
Parmesan Squash
Place the water in a medium pot fitted with a steamer basket over high heat. Preheat the oven to 325°F. Cut about 1/4 inch from the stem end of the squash and then slice lengthwise. Place the four halves in the steamer and steam until slightly tender. Remove the steamed…
Parmesan Zucchini
Place a large skillet in the oven and preheat the oven to 325°F. Cut about 1/4 inch from the stem end of the zucchini and then slice lengthwise. Spray the hot pan with oil and place the six halves in the pan cut side down. Roast for about 20 minutes.…
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Special Diet Information
Click on the icon for information.
Lactose
This recipe is safe for those who are lactose intolerant.Recipe Notes
Lemon and basil just go together. I love the sweeter Meyer lemon juice in this sauce, but if they are out of season, use regular lemons and a touch more maple syrup.