Seared Grouper with Gazpacho Sauce
Servings
2Serving size
4 ounces fish with sauceThis recipe can easily be multiplied. The sauce keeps well and the fish and sauce can be served cold the second day.
Serve with Roasted Corn on the Cob
Ingredients
| 1/2 pound Tomatoes |
| 2 Tbsp. chopped White onions |
| 1 clove Garlic, raw |
| 1 Tbsp. Fresh oregano |
| 1/4 Medium Green bell peppers (diced) |
| 1/4 medium Red bell peppers (diced) |
| 1/4 tsp. Salt |
| 1 to taste Black pepper |
| 1 Tbsp. Olive oil |
| 1/4 tsp.. Ground cumin |
| 8 ounces Fresh grouper (2 4-ounce filets)(or other whitefish) |
Instructions
Combine the tomato with the cucumber, red pepper, green pepper, salt and pepper. Chill.
Place a large skillet on the range over medium-high heat. Add the olive oil. When the pan is hot, add the grouper and sprinkle the cumin over the fish. Cook for about 4 - 5 minutes on the first side. Turn the fish over and cook for another 4 - 5 minutes.
While the fish is cooking divide the sauce between two plates. Top the sauce with the cooked fish and serve.
Serve this recipe with one of these starch side dishes.
Confetti Corn
Place the oil in a large skillet over medium high heat. Add the onion and cook for about 3 minutes. Stir frequently. Add the red and green bell pepper and cook for another 3 minutes. Stir frequently. Add the corn, salt, cumin, cayenne, pepper, and goat cheese. Reduce the heat…
Corn with Red Onion
Place the oil in a large skillet over medium high heat. Add the onion and cook for about 3 minutes. Stir frequently. Add the corn, salt, and pepper, and cook, stirring frequently, for about 7 minutes. Chill thoroughly before serving, if desired.
Creamed Corn
Heat the oil in a medium sized skillet over medium heat. Add the minced onion and cook for about 3 – 5 minutes until they begin to soften. Add the flour and stir until it is well blended into the onions. Add the corn kernels and cook for about 3…
Cumin, Black Eyes and Corn Salad
Place a large non-stick skillet over high heat. Spray lightly with oil. Add the pecans. After about 90 seconds they will begin to toast. Cook, tossing frequently, for about 2 – 3 minutes until they begin to brown. Add the corn kernels and cook, tossing frequently, for about 5 –…
Cumin, Black Eyes and Corn Salad – Low Sodium Version
Place a large non-stick skillet over high heat. Spray lightly with oil. Add the pecans. After about 90 seconds they will begin to toast. Cook, tossing frequently, for about 2 – 3 minutes until they begin to brown. Add the corn kernels and cook, tossing frequently, for about 5 –…
Curried Corn
Place the olive oil in a medium skillet over medium-high heat. Add the shallots and cook, stirring continuously, for about 2 minutes. Adjust the heat so that the shallot does not brown or burn. Add the corn kernels. Cook for about 5 minutes. Stir occasionally. Add the coconut milk, water,…
Roasted Corn on the Cob
Preheat the oven to 400°F. Peel the husk back from the corn, being careful not to detach them from the stem. Remove silks and rinse well, wetting down the husks. Sprinkle the salt and pepper over the corn. Fold the husks against the corn and wrap in foil. Roast in…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
This is a great dish for the spring and summer. It can be pan seared but this also makes a perfect fish for the grill. Mix the cumin with the olive oil and brush the fish while it is on the grill.