Asian Turkey Burgers
Servings
2Serving size
1 quarter pound hamburgerThis recipe can be multiplied but does not make very good leftovers.
Ingredients
| 1 clove Garlic, raw (minced) |
| 1 Small Shallots, raw (minced) |
| 1 Tbsp. Ginger root, raw (peeled and minced) |
| 1/4 cup Lime juice, raw |
| 1/8 tsp. Cayenne pepper |
| 1/4 tsp. Salt |
| 1 to taste Black pepper |
| 8 ounces Turkey, ground, 93% lean, 7% fat, raw (breast) |
| 2 tsp. Olive oil |
| 1 Tbsp. Hoisin sauce (or gluten-free hoisin sauce) |
| 1 tsp. packed Light brown sugar |
| 1 tsp. Low sodium soy sauce (or gluten-free tamari sauce) |
| 1/8 tsp. Red Pepper Flakes |
| 2 roll Whole wheat hamburger buns (or gluten-free hamburger buns) |
Instructions
In a separate bowl mix together the hoisin sauce, olive oil, brown sugar, soy sauce and red pepper flakes.
Preheat the grill or preheat the oven to 400°F. Place a grill pan in the oven while it preheats. When the grill or oven is hot spray the grill (or grill pan) lightly with oil. Place the burgers on the grill and then spoon a little bit of the basting sauce over each burger.
Cook for about 5 minutes and turn. Baste again and cook for another 3 minutes. Baste and turn and then baste again using up the remainder of the sauce. After about 3 - 5 minutes turn one final time and then serve on toasted buns.
Serve this recipe with one of these vegetable side dishes.
Bok Choy Slaw
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Napa Cabbage Salad
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Thai Cucumber Salad
Combine the rice vinegar, lime zest, Tabasco Z-sweet, red onion, cucumber slices, and cilantro leaves in a glass or stainless steel bowl. You can add the peanuts now and let them marinate. They will be slightly chewy, but I prefer to sprinkle them over the top of the salad right…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
These are such savory and delicious burgers you’ll want to have them often. Sweet, salty, tart and umami all at once with being juicy and tender as any burger should be.