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Chicken Saltimbocca

Servings

2

Serving size

4 ounces chicken and 2 ounces pasta
COOKING TIME
45 Minutes

This recipe can easily be multiplied but does not make very good leftovers.

Chicken Saltimbocca

Ingredients

8 ounces Boneless, skinless chicken breast (2 4-ounce filets)
4 slices Prosciutto
8 leaves Fresh sage (chiffonade)
1 to taste Black pepper
1 Tbsp. Olive oil
8 ounces Crimini mushrooms (quartered)
1 Large Shallots, raw (minced)
1/4 cup No salt added vegetable stock (or no salt added chicken stock)
1 tsp.. Unsalted butter
3 quart Water
4 ounce Whole wheat Angel Hair (or gluten-free angel hair)

Instructions

Place the chicken breasts flat on a cutting board and slice them into two thinner pieces. Place the chicken breast slices between sheets of plastic wrap. Using a flat meat mallet, pound them gently until they are about 1/8 to 1/4 inch thick.

Sprinkle each chicken breast with pepper and then place a slice of prosciutto ham on each flattened breast. Evenly spread the sage between the 4 chicken breasts, placing it on top of the prosciutto. Roll the chicken breast up around the ham and sage.

Set the wrapped chicken bundles aside in the refrigerator until ready to use.

Preheat the oven to 325°F.

Place a large non-stick skillet over medium-high heat. Add the olive oil, mushrooms and shallots and cook, stirring frequently, until browned. Add the rolled chicken breasts to the pan and sear on each side, then remove them to a pan or piece of foil and place them in the oven.

Add the chicken stock to the skillet and reduce the heat to medium. Add the butter and reduce the heat to low.

Place the water in a large sauce pan over high heat. When it begins to boil, add the pasta.

When the pasta is done, remove the angel hair using tongs and place it in the skillet with the mushroom sauce. Add 1/4 cup of the pasta water and increase the heat to medium-high. Toss the pasta well for about a minute.

Serve the pasta with the sauce and place the chicken on top.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free pasta in this dish.

Sodium

This is a low sodium recipe.

Recipe Notes

Back in the seventies recipes like this were really popular and almost every restaurant served Chicken Kiev, Chicken Cordon Bleu, or Chicken Saltimbocca.

Saltimbocca is great because it’s so easy to make and hits all the right spots. Saltimbocca is Italian for “leaps into the mouth.” This is a great title: the recipe is sweet, salty, and savory all at once.

Pounding the chicken breast takes a bit of practice. Start in the center at the thickest part and gently work your way to the edges. Continue to repeat the process touching the top of the plastic wrap to test for the thickness and adjust slowly at the areas that are thicker to achieve a uniform thinness.

"Eggs have no business dancing with stones."

Italian Proverb