Low Sodium Soup Recipes
These easy, healthy soup recipes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!
- Acorn Squash Soup with Apple and Bacon
- Barbecue Chicken Chili
- Basque Chicken Stew
- Bean with Bacon Soup
- Black Bean and Beef Mole Chili
- Black Bean and Corn Stew
- Black Bean Mole
- Black Bean Soup
- Black Eyed Pea Chili
- Borscht
- Braised Moroccan Chicken with White Beans
- Broccoli Cheddar Soup
- Butternut Squash Soup
- Cannellini Bean Soup
- Caramelized Gazpacho
- Cauliflower Cheese Soup
- Cauliflower Soup with Wild Mushrooms
- Chicken and Andouille Gumbo
- Chicken and Black-Eyed Pea Soup
- Chicken and Chickpea Stew
- Chicken and Okra Gumbo
- Chicken and Potato Soup with Dill
- Chicken Mole
- Chilled Corn Bisque with Shrimp
- Chilled Garlic Chicken Soup
- Chilled Watermelon Soup
- Chilled White Bean Soup with Sun Dried Tomatoes
- Cioppino
- Classic Potato Soup
- Corn Chowder
- Coumadin Safe Quick Chicken Noodle Soup
- Cream of Asparagus Soup
- Cream of Cauliflower Soup
- Cream of Chicken Soup
- Cream of Mushroom Soup
- Cream of Potato Soup with Roasted Garlic
- Cream of Spinach Soup
- Creamy Carrot Ginger Soup
- Creamy Jalapeno Soup
- Creamy Leek Soup
- Creamy Lentil Soup
- Creamy Spicy Potato Soup
- Creamy Tortilla Soup
- Creamy Vegetable Soup
- Cuban Black Bean and Potato Soup
- Curried Carrot Soup
- Curried Chicken Soup
- Curried Chicken Stew
- Curried Corn Soup
- Curried Lentil Soup
- Eggplant & Garlic Soup
- Fish Soup with Yams
- Five Onion Soup
- Fresh Tomato Soup with Basil and Oregano
- GERD-Friendly White Chili
- Ginger Broccoli Soup
- Ginger Carrot Soup with Spiced Yogurt
- Ginger Fish Soup
- Iced Cucumber Soup
- Indian Chickpea Stew
- Jamaican Chicken Stew
- Lamb Stew with Chickpeas
- Lebanese Chicken Stew
- Lemon Herb Chicken Soup
- Lentil and Chickpea Soup
- Lentils with Sausage
- Low Sodium Beef Stew
- Low Sodium Chicken Tortilla Soup
- Low Sodium Chickpea and Chorizo Stew
- Low Sodium Chilled Pea Soup with Herbs
- Low Sodium Chilled Roasted Tomato Soup
- Low Sodium Crawfish Chowder
- Low Sodium Creamy Poblano and Chicken Stew
- Low Sodium Lentil Chili
- Low Sodium Pork with White Bean Soup
- Low Sodium Roasted Yam Soup with Bacon Bits
- Manhattan Clam Chowder
- Meatball Soup
- Minestrone
- Moroccan Chili with Harissa Yogurt
- Mulligatawny
- Mushroom Stew
- Navarran White Beans (Poches de Navarra)
- One Pot Bean Chili
- One Pot Bean Chili – Virtual
- One Pot Beef and Bean Chili
- One Pot Beef and Bean Chili – Virtual
- One Pot Cajun Chicken Stew
- Pasta e Fagioli
- Pasta Fagioli with Chicken
- Pea Soup with Chicken
- Poblano Corn Chowder
- Pork Stew with Green Sauce
- Potage a la Florentine
- Potato and Leek Soup
- Pumpkin Clove Soup with Spiced Sour Cream and Toasted Pumpkin Seeds
- Quick Chicken Noodle Soup
- Quickie Mushroom Beef Stew
- Rainbow Chili
- Roasted Chicken and Chickpea Stew
- Roasted Curried Cauliflower Soup
- Roasted Eggplant Soup
- Roasted Poblano Pepper Soup
- Rosemary Tomato Soup
- Rustic Fish Stew
- Salmon Stew
- Shrimp and Leek Soup
- Shrimp Gazpacho
- Six Onion Soup
- Smoky Tomato Soup with Chicken and Leeks
- Spanish Beef Stew with Olives
- Spicy Black Eyed Pea Stew
- Spicy Chilled Pea Soup
- Spicy Fish Soup
- Spring Bisque
- Sun-Dried Tomato Soup
- Sweet Potato Stew with Maple Roasted Pork
- Thai Sweet Potato Soup
- Tomato and White Bean Soup
- Tomato Basil Soup with White Beans
- Traditional French Onion Soup
- Tuscan Bean Soup
- Vegetable Soup with Black Eyed Peas
- White Bean Soup with Kale
- White Bean Soup with Sausage
- White Chili