Low Sodium Fish Main Course Recipes

These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy!

• (Anything but) Basic Salmon Cakes
• Baked Gulf Fish
• Baked White Fish with Roasted Potatoes
• Baked Whitefish
• Balsamic Glazed Salmon
• Blackened Redfish
• British Fish Cakes
• Caprese Macaroni Tuna Salad
• Chili Spiced Fish with Lime Cream
• Chipotle Tuna Salad
• Cobb Salad with Grilled Salmon
• Coumadin Safe Creamy Corn and Salmon Salad
• Coumadin Safe Seared Grouper with Mediterranean Salsa
• Coumadin Safe Seared Salmon with Lemon Basil Risotto
• Creamy Corn and Salmon Salad
• Creamy Leek Pasta with Salmon
• Curried Tuna Salad
• En Papillote White Fish
• Filet of Grouper with Four Onion Marmalade
• Fish Cakes
• Fish Soup with Yams
• Fish Tacos with Asparagus Salsa
• Fish Tacos with Corn Relish
• Fish Tacos with Mango and Red Cabbage
• Fish Tacos with Mango and Red Cabbage – Virtual
• Ginger Fish Soup
• Ginger Papaya Whitefish
• Ginger Peanut Whitefish
• Goan Fish Curry
• Grilled Fish with Cilantro Crust
• Grilled Halibut with Tangerines and Capers
• Grilled Red Snapper with Garlic Tartar Sauce
• Grouper with Caramelized Shallot Horseradish Sauce
• Grouper with Horseradish Glaze
• Grouper with Lemon Dill Butter
• Grouper with Silky Grapefruit Sauce
• Halibut in Foil with White Beans and Olives
• Halibut with Basil Pea Puree
• Halibut with Cilantro Ginger Sauce
• Halibut with Curry Butter and Snap Peas
• Halibut with Dill and Potato Topping
• Halibut with Dill Pesto Orzo
• Halibut with Lime-Cilantro Salsa
• Halibut with Meyer Lemon and Basil Butter
• Halibut with Meyer Lemon and Basil Butter – Coumadin Safe Version
• Halibut with Peanut Cilantro Butter
• Halibut with Rosemary Maple Glaze
• Halibut with Seven Spices
• Halibut with Thyme Mustard Butter
• Leek and Salmon Fettuccine Salad
• Lemon Thyme Redfish
• Lentil Tuna Salad
• Low Sodium Garam Masala Scented Risotto with Seared Salmon
• Maple Glazed Salmon with Lentils
• Mexican Style Risotto with Whitefish
• Miso Glazed Salmon
• Molasses Glazed Salmon
• Mustard Cornmeal Crusted Fish
• Mustard Glazed Salmon with Lentils
• Mustard Seared Whitefish
• Orange Dill Salmon
• Oven Fried Fish
• Oven Poached Fish with Lemon Caper Sauce
• Parmesan Crusted Fish (HmF)
• Pecan Crusted Salmon Cakes
• Pecan Crusted Trout
• Pistachio Crusted Grouper Braised in Curry
• Poached Salmon
• Poached Salmon with Horseradish Cream
• Poached Salmon with Lemon Dill Mayonnaise
• Poached Salmon with Mustard Thyme Vinaigrette
• Poached Salmon with Roasted Garlic Yogurt
• Pumpkin-Crusted Trout with Lemon Sauce
• Quick Tuna Salad
• Quickie Flounder Meunière
• Quinoa Salad with Tuna and Avocado
• Roasted Salmon and Corn Relish – Coumadin-Safe Version
• Roasted Salmon with Corn Relish
• Roasted Salmon with Red Thai Curry
• Roasted Whitefish with Garlic Mayonnaise
• Roasted Whitefish with Quick Ratatouille
• Rustic Fish Stew
• Saffron Salmon Risotto
• Saffron Tuna Casserole
• Salade Nicoise
• Salmon and Butternut Squash Risotto
• Salmon in Parchment with Capers and Cipollini Onions
• Salmon Mac and Cheese
• Salmon Salad
• Salmon Salad with Olives and Capers
• Salmon Squash Risotto
• Salmon Stew
• Salmon with Caper Mayonnaise
• Salmon with Caper Mayonnaise – Coumadin-Safe Version
• Salmon with Chili Lime Glaze
• Salmon with Cornmeal Cakes
• Salmon with Cumin Roasted Acorn Squash
• Salmon with Curry Glaze
• Salmon with Curry Glaze
• Salmon with Grapefruit Sauce
• Salmon with Lemon Basil Risotto
• Salmon with Parmesan Crust
• Salmon with Poblano Sauce
• Salmon with Roasted Hatch Chilis, Corn, and Black Beans
• Salmon with Roasted Tomatillo Sauce
• Salmon with Southwest Beans and Corn
• Salmon with Spanish Beans and Rice
• Sautéed Trout with Corn Vinaigrette
• Sea Bass with White Beans and Tomato Vinaigrette
• Seared Grouper with Gazpacho Sauce
• Seared Grouper with Mediterranean Salsa
• Seared Halibut with Basil Oil
• Seared Salmon and Chick Pea Salad
• Seared Salmon with Black Bean Salsa and Paprika Crema
• Seared Salmon with Caper Yogurt Sauce
• Seared Salmon with Celery and Leek Soup
• Seared Salmon with Pea Salad
• Seared Salmon with Roasted Shallot Sauce
• Seared Tuna Nicoise
• Seared Tuna Steak with Saki-Wasabi Sauce
• Seared Tuna with Asian Vinaigrette
• Seared Tuna with Asparagus Salsa
• Seared Tuna with Eggplant Tartare
• Seared Tuna with Tomato and Feta Salad
• Seared Tuna with Wasabi-Mango Salsa
• Simple Fish En Papillote
• Simple Pan Fried Fish
• Smoky Southwestern Rub with Salmon
• Sole Caprese
• Sole in Parchment with Vegetables and Mushroom Sauce
• Southwest Salmon Cakes
• Southwest Tuna and Corn Salad
• Southwestern Tuna Salad
• Spicy Pumpkin Seed Fish
• Spicy Pumpkin Seed Fish
• Sweet Red Pepper Barbecue Tuna
• Tandoori Spiced Salmon
• Teriyaki Salmon Salad
• Tomato Tuna Melt
• Trout Almondine
• Trout with Tarragon Mustard Sauce
• Tuna and Avocado Salad
• Tuna and Chickpea Salad
• Tuna and Olive Pasta Salad
• Tuna and White Bean Salad
• Tuna Melt
• Tuna Melt – GERD / Acid Reflux Friendly Version
• Tuna Noodle Casserole
• Tuna Noodle Salad
• Tuna Pesto Macaroni Salad
• Tuna Salad with Sun-Dried Tomato
• Tuna with Ancho Fig Sauce
• Tuna with Romesco Sauce
• Wasabi Tuna Salad
• White Bean White Fish Salad
• Whitefish in Foil with Mustard Sauce
• Whitefish in Foil with Vegetables and Tomato Sauce
• Whitefish Provencal with Spinach Salad
• Whitefish with Cumin Butter
• Whitefish with Roasted Root Vegetable Salad
• Whitefish with Root Vegetables in Warm Vinaigrette
• Whitefish with Sauce Polonaise
• Whitefish with Savory Tomato Sauce
• Zucchini Wrapped Halibut with Mediterranean Sauce
• Zucchini Wrapped Halibut with Mediterranean Sauce – Low Sodium Version