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Quick Cilantro Slaw

Servings

4

Serving size

about 1 cup
COOKING TIME
30 Minutes

This recipe can be multiplied, makes good leftovers, and is actually better the second day, after the flavors have melded.

Quick Cilantro Slaw

Ingredients

1/4 cup Nonfat Greek Yogurt
2 Tbsp 2% milk
1/8 tsp. Salt
1 to taste Black pepper
1/2 tsp. Celery seed
1/4 tsp. Sugar
1/4 cup Coriander (cilantro) leaves, raw (coarsely chopped)
16 ounces Bok choy (thinly sliced baby bok choy is best)

Instructions

Place the yogurt, milk, salt, pepper, celery seed, sugar and cilantro in a large mixing bowl.

Whisk until smooth.

Add the sliced bok choy and toss well until coated.

Chill well before serving.

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Special Diet Information

Click on the icon for information.

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GERD / Acid Reflux

No specific GERD triggers.

Lactose

Avoid this recipe if you are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is NOT a low sodium recipe.

Recipe Notes

Slaws go well with almost anything – burgers, picnics, tacos – but the problem is that a head of cabbage is HUGE. It makes enough slaw for a small army. Using baby bok choy is a great alternative. It is more expensive than a single head of cabbage, but if you want to just make slaw for two or four people, a lot less slaw will end up getting thrown away.

"Cauliflower is nothing but cabbage with a college education."

Mark Twain