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Mediterranean Diet Score: Alcohol
Do you drink between 5 and 25 grams of alcohol per day (10 and 50 grams for men)?
25 grams is the equivalent of about one drink:
One twelve ounce beer
One 5 ounce glass of wine
One 1 ounce shot of spirits
Score:
Give yourself 1 point for between 5 & 25 grams per day (between 10 & 50 grams per day for men).
Give yourself 0 points for less than between 5 & 25 grams per day (between 10 & 50 grams per day for men).
Give yourself 0 points for more than 25 grams per day (50 grams per day for men).
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