London Broil with Mushrooms Sauteed in Bourbon
Servings
3Serving size
4 ounces steak with about 1/2 cup mushroomsThis recipe is easily multiplied but steaks should be no more than about 1.5 Lbs. Leftovers are great.
Serve with Mashed Yams with Sage or Roasted Garlic Mashed Potatoes or Roasted Potatoes
AND
Serve with Candied Carrots or Herbed Zucchini or Pan Grilled Asparagus or Pan Grilled Broccoli or Sauteed Spinach or Yellow Squash and Onions
Ingredients
| 1/2 tsp. Olive oil |
| 12 ounce Crimini mushrooms (halved) |
| 2 Large Shallots, raw (minced) |
| 3 Tbsp Bourbon |
| 3/4 cup No salt added beef stock (or no salt added chicken stock) |
| 1 Tbsp. Maple syrup |
| 1/2 Tbsp. Unsalted butter |
| 12 ounces Beef top round (London broil) |
| 1/8 tsp. Salt |
| 1 to taste Black pepper |
Instructions
Place a 12 inch non-stick skillet in the oven for about ten minutes. Remove and add the olive oil to the pan and swirl to coat the pan well. Add the mushrooms and shallots and toss until well blended. Return the pan to the oven. Check the mushrooms about every 5 minutes and toss well. Stir with a wooden spatula, if necessary.
After about 15 minutes, the mushrooms will be well browned. Add the bourbon, beef stock, maple syrup, pepper and butter. Toss well and return to the oven. Cook for another ten minutes, to reduce the liquid by about half. Remove the pan and set aside.
Place a 12 inch non-stick grill pan or skillet in the oven at 400°F. Heat for about ten minutes. While it is heating, carefully sprinkle 1/2 of the 1/8 teaspoon of salt across the top of the steak. Grind black pepper across the top. When the grill pan is hot, place the steak in, seasoned side down. Return the grill pan to the oven.
Before turning the steak, sprinkle the remaining salt over the top.
Rare steak takes about 8 minutes on the first side and 6 minutes after the turn.
Medium rare steak takes about 12 minutes of the first side and 8 minutes after the turn.
Remove the steak from the oven and turn the oven off. Place the pan with the mushrooms back in the oven. Place the steak on a cutting board and allow it to rest for 3 - 5 minutes.
When ready to carve, slice the beef very thin, cutting across the grain.
Serve over Garlic Mashed Potatoes and top with 1/3 of the sautéed mushrooms.
Serve this recipe with one of these starch side dishes.
Mashed Yams with Sage
Place the water in a sauce pan fitted with a steamer basket over high heat. Add the cubed yams to the steamer basket and steam until they break slightly with a fork – about 10-15 minutes. While the potatoes are cooking, place the olive oil in a small skillet over…
Roasted Garlic Mashed Potatoes
Place the water in a large stock-pot over high heat. Quarter the potatoes and add them to the stock-pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes, until slightly soft in…
Roasted Potatoes
Preheat oven to 400° F. Place the water in a medium stock pot over high heat and bring to a boil. Add the potatoes and reduce the heat to medium-high. Simmer for 10 minutes and remove. Drain potatoes and let them cool slightly. Place potatoes in a roasting pan large…
AND
Serve this recipe with one of these vegetable side dishes.
Candied Carrots
Place the water in a pot fitted with a steamer basket over high heat. Steam for about 10 -15 minutes until the carrots are slightly tender. Combine the cooked carrots with the butter, maple syrup, and salt and serve.
Herbed Zucchini
Place the olive oil in a large non-stick skillet over medium-high heat. When the oil is hot add the zucchini. Let the zucchini cook without stirring for about 3 minutes. If it appears to be cooking too fast, reduce the heat to medium. Toss the zucchini well and cook for…
Pan Grilled Asparagus
Cut the woody ends off the base of the asparagus spears. Heat 1 quart of water in a shallow pan over medium-high heat. The water should never come to a full boil. Place the asparagus in the water and cook for about 5 – 7 minutes until the spears begin…
Pan Grilled Broccoli
Trim the bottom inch of the stem from the broccoli. Using a vegetable peeler, peel the tough outer layer from the stems. Heat 1 quart of water in a large sauce pan or stock pot fitted with a steamer basket over high heat. When the water is boiling, add the…
Sauteed Spinach
Heat oil over high heat in a large non-stick skillet. Add sesame seeds and cook for about two minutes, stirring continuously so that they do not burn. Add the spinach and cook quickly over high heat, tossing frequently. As it begins to wilt, add the sherry, honey and nutmeg. Cook…
Yellow Squash and Onions
Place the olive oil in a large skillet over medium-high heat. Add the onion and cook for about 3 minutes until it begins to soften. Add the yellow squash and cook, tossing frequently, for about 7 – 10 minutes. Cook the squash only until it just begins to soften and…
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Special Diet Information
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Lactose
Avoid this recipe if you are lactose intolerant.
Recipe Notes
Eating healthy does not mean that you have to eat chicken or fish all the time.