Spiced Lamb Ragout
Servings
4Serving size
4 ounces lamb with sauceThis recipe can easily be multiplied and makes very good leftovers.
Serve with Brown Rice or Jasmine Rice or Low Sodium Jasmine Rice
AND
Serve with Caesar Salad or Parmesan Squash or Parmesan Zucchini or Sauteed Spinach or Sauteed Spinach with Roasted Garlic or Spinach Garlic Goodenough
Ingredients
| 2 tsp. Olive oil |
| 3 clove Garlic, raw (minced) |
| 1 large White or yellow onions (finely diced) |
| 16 ounces Lamb shoulder (cut into 1/2 inch cubes) |
| 4 cups No salt added vegetable stock |
| 3 Tbsp. No salt added tomato paste |
| 2 tsp. Molasses |
| 1 1/2 tsp. Five Spice Powder |
| 1 dash Black pepper (to taste) |
| 1/2 cup Red wine |
| 1/4 tsp. Salt |
Instructions
Place a medium dutch oven on the range over medium high heat.
Add the olive oil and then the garlic and onion.
Cook for about 3 minutes, stirring frequently.
Add the lamb shoulder and cook for about 3 minutes. Stir frequently.
Add the vegetable stock, tomato paste, five spice powder, molasses, pepper, wine, and salt.
Stir and cover.
Place in the oven and cook for 2 hours. Stir occasionally.
Serve.
Serve this recipe with one of these starch side dishes.
Brown Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown rice. Reduce heat to medium-low and simmer, partially covered, for 40-45 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount of…
Jasmine Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the jasmine rice. Reduce heat to medium-low and simmer, partially covered, for about 20-30 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount…
Low Sodium Jasmine Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the jasmine rice. Reduce heat to medium-low and simmer, partially covered, for about 20-30 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount…
AND
Serve this recipe with one of these vegetable side dishes.
Caesar Salad
Place the garlic, Worcestershire sauce, pepper, lemon juice, mustard, honey, parmesan cheese, and yogurt in a blender or mini-chopper and process until smooth. Chill for at least 2 hours. Rinse the lettuce, drain, and dry in a salad spinner or patting gently with paper towels. Slice the lettuce crosswise and…
Parmesan Squash
Place the water in a medium pot fitted with a steamer basket over high heat. Preheat the oven to 325°F. Cut about 1/4 inch from the stem end of the squash and then slice lengthwise. Place the four halves in the steamer and steam until slightly tender. Remove the steamed…
Parmesan Zucchini
Place a large skillet in the oven and preheat the oven to 325°F. Cut about 1/4 inch from the stem end of the zucchini and then slice lengthwise. Spray the hot pan with oil and place the six halves in the pan cut side down. Roast for about 20 minutes.…
Sauteed Spinach
Heat oil over high heat in a large non-stick skillet. Add sesame seeds and cook for about two minutes, stirring continuously so that they do not burn. Add the spinach and cook quickly over high heat, tossing frequently. As it begins to wilt, add the sherry, honey, and nutmeg. Cook…
Sauteed Spinach with Roasted Garlic
Place the olive oil in a large skillet over medium high heat. Coarsely chop the cloves of garlic and add to the pan. Sauté for about 1 minute. Add the spinach, butter, salt, pepper and nutmeg. Cook for about 3 minutes and serve.
Spinach Garlic Goodenough
Place the garlic in a small bowl and mash with a fork until smooth. Add 1 tsp olive oil, honey, salt, nutmeg, and pepper and mix until smooth. Heat a large pan on medium-high heat. When the pan is hot, add 1 teaspoon olive oil to the pan along with…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
You might be surprised at the tastes from the five spice powder in this great lamb stew.
You expect traditional Italian-style flavors but the asian five spice is really delicious. It is great over brown rice but also delicious with roasted potatoes.